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Sometimes sipping your morning meal just doesn't cut it- in those moments I love to thicken up a smoothie, throw it into a bowl, and top it with all sorts of yummies. This smoothie bowl is packed with antioxidants, and supplies a good dose of plant-based omega-3 when topped with organic chia seeds. Here's what you need:
-1 organic banana
-1 cup frozen organic wild blueberries
-2 handfuls of frozen organic dark cherries
-water to desired consistency (no more than 1/4 of a cup usually to keep it on the thicker side)
-desired toppings (I used another 1/2 banana, some blueberries and cherries, and 1 tablespoon of organic chia seeds)
-Throw in a 1/2 of an avocado to make it extra creamy and a bit more filling.
This recipe is gluten-free, dairy-free, soy-free, and nut free. It is suitable for people on a vegetarian, vegan, or other plant-based diet.