This smoothie is one of my favorites because it's a powerhouse of nutrients and anti-inflammatory ingredients, plus it has a unique sweet & spicy flavor.. Pineapple contains an enzyme called bromelian which helps fight inflammation and aids in digestion, and ginger is an anti-inflammatory and antioxidant food source. Here's what you need:
Ingredients: -1 cup frozen pineapple -1 small/medium organic banana -2 cups of organic spinach (or kale, or both) -hunk of fresh ginger (to taste) -water to desired consistency Directions:
Serves 1 Tips: -Using frozen pineapple instead of ice creates a very smooth texture, however, if you only have fresh pineapple, just add 1 cup of ice to this recipe. -You can store and freeze all the ingredients together ahead of time to have a quick and easy, "just add water," meal or snack for on-the-go. This recipe is gluten-free, dairy-free, nut-free, vegetarian, & vegan.
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