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Lean & Green Smoothie

12/22/2019

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Green smoothies are a great way to get a serving of veggies in at the top of your day, and make a great carrier for any liquid or powdered supplements you may be taking. Here's on of my favorites:

Ingredients:
-1 medium organic banana (ripe) 
-1/2 cup frozen organic mango
-1/2 cup frozen organic pineapple
-1-2 cups of organic spinach
-1 tsp Hawaiian spirulina
-1 small chunk of ginger (thumb-print sized)

-water to desired consistency 

Directions:
  1. Combine all ingredients in a blender, nutribullet, ninja, etc...
  2. Blend until very smooth, and enjoy!

Serves 1

Tips:
-Using frozen fruit instead of ice creates a very smooth texture, however, if you only have fresh fruit, just add 1 cup of ice to this recipe.
-You can store and freeze all of the fruit ingredients together ahead of time to have a quick and easy, "just add water," meal or snack for on-the-go.

This recipe is gluten-free, dairy-free, nut-free, grain-free, vegetarian, & vegan. It is suitable for most plant-based diets.
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