Green smoothies are a great way to get a serving of veggies in at the top of your day, and make a great carrier for any liquid or powdered supplements you may be taking. Here's on of my favorites:
Ingredients: -1 medium organic banana (ripe) -1/2 cup frozen organic mango -1/2 cup frozen organic pineapple -1-2 cups of organic spinach -1 tsp Hawaiian spirulina -1 small chunk of ginger (thumb-print sized) -water to desired consistency Directions:
Serves 1 Tips: -Using frozen fruit instead of ice creates a very smooth texture, however, if you only have fresh fruit, just add 1 cup of ice to this recipe. -You can store and freeze all of the fruit ingredients together ahead of time to have a quick and easy, "just add water," meal or snack for on-the-go. This recipe is gluten-free, dairy-free, nut-free, grain-free, vegetarian, & vegan. It is suitable for most plant-based diets.
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