R E C I P E S
Green smoothies are a great way to get a serving of veggies in at the top of your day, and make a great carrier for any liquid or powdered supplements you may be taking. Here's on of my favorites:
-1 medium organic banana (ripe)
-1/2 cup frozen organic mango
-1/2 cup frozen organic pineapple
-1-2 cups of organic spinach
-1 tsp Hawaiian spirulina
-1 small chunk of ginger (thumb-print sized)
-water to desired consistency
-Using frozen fruit instead of ice creates a very smooth texture, however, if you only have fresh fruit, just add 1 cup of ice to this recipe.
-You can store and freeze all of the fruit ingredients together ahead of time to have a quick and easy, "just add water," meal or snack for on-the-go.
This recipe is gluten-free, dairy-free, nut-free, grain-free, vegetarian, & vegan. It is suitable for most plant-based diets.