This is cold-weather comfort food at it's finest. This vegetarian recipe is packed with veggies and fiber, and only takes about 20-30 minutes to make. This recipe is a double batch and should serve about 10-12 people.
Ingredients: - 2 Tbsp organic extra virgin olive oil - 2 large organic yellow onions (chopped) - 16oz of organic baby bella mushrooms (slice) - 4 organic garlic cloves (minced) - 8oz organic spinach (chopped) - 2 cups organic peas - 2 cups organic grass fed whole milk (replace with plain nut or oat milk for DF or V version) - 2 cups chicken broth (replace with vegetable broth for V version) - 1/4 cup sprouted brown rice flour (organic corn starch or wheat flour is also an option) - 4oz organic parmesan cheese (omit for DF or V version) - 1-2 tsp pink Himalayan salt - 1 tsp cracked black pepper - 20oz pasta of choice (whole grain wheat, 100% chickpea, or brown rice noodles) Directions:
Servings: About 10 Tips: 1. Pairs great with a large Italian side-salad. 2. Choose 100% organic chickpea noodles to get a good dose of fiber and protein with this meal (pictured above). This recipe can be made gluten-free, dairy-free, nut-free, soy-free, vegetarian, & vegan. It is suitable for most plant-based diets.
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